Each year in the late summer/ early fall, when the weather begins to get a little cooler, my family and I like to go apple picking at a local orchard. There is such a wonderful variety of apples to choose from (depending on whether they are in season that particular day). I especially like the Cortland's and Jonathan's. The tart but sweet flavor, tender crisp flesh, and juicy insides are literally mouthwatering. And there is no apple like the one just picked off the tree!

Apples are a great source of fiber. Any way a person can increase the fiber content in their diet is helpful in the fight against heart disease, diabetes, and digestive problems such as diverticulosis. Additionally apples are a good source of minerals such as potassium and magnesium. Finally, they provide enzymes to help you better break down your food to use for energy.

Consider the versatility of the apple. In addition to eating them straight off the tree, you can make applesauce, apple butter, apple juice, dried apples, and hot apple cider (which is a wonderful alternative to coffee or hot chocolate on a cool autumn evening).

So go out apple picking this year and make it a fun excursion with the family or a special friend. An organic orchard is best because most apples have high pesticide content. Pesticides are a common source of toxicity in the body, and the more toxins you’re exposed to, the more likely you are to get sick. Now, if you cannot find an organic orchard, it doesn’t mean that you should forego the health benefits of eating apples. This is similar to those who say they will not eat fish due to the fear of mercury toxicity. Apples (and fish) are a better choice than candy or processed meats. At ABC Wellness & Rehab, we are all about making better choices!

Check out the following links to two of our favorite places to go. They may not be totally organic, but they both have fun activities for the kids and adults!

Apple Holler

http://appleholler.com

or

Royal Oak Farm Orchard

http://www.royaloakfarmorchard.com/

Also, see the fabulous recipe below for a natural treat.

Caramel Peanut Butter Apple Dip

Ingredients:
1 cup natural peanut butter
½ cup honey or agave
4 T. rice milk (dairy or soy milk can be substituted)
4-5 apples, sliced
This dip works best with a tart apple variety such as Granny Smith, Cortland or Jonathan.

Directions:
With an electric mixer, whip honey for several minutes until creamy and opaque in color.  Add peanut butter, and whip until smooth.  Next, blend in rice milk by adding one tablespoon of milk at a time and whipping ingredients until all the milk is absorbed. If you use agave as the sweetener, you may not need to use all of the milk. Serve immediately, or chill for later use.