Take the following survey to learn more about whether you may have Fibromyalgia:

1) EXERCISE. Now, just because over-exertion can aggravate the symptoms of Fibromyalgia, it doesn’t mean one should not exercise. In fact, mild to moderate amounts and types of exercise can be helpful in effectively managing the condition. Inflammation is at the root of this disorder, and anything that increases inflammation in the body can increase the pain and symptoms associated with Fibromyalgia. We can help you with an individualized exercise program suited to your needs.

A Christmas Gift That Won’t Wear Out

Many people search for the ideal gift at this time of year for the people they love. Although the efforts expended are usually appreciated, oftentimes it’s the simple or intangible things that really matter. With that in mind, how about giving a loved one who suffers from migraine headaches the best present you can give?

What’s Your Holiday Game Plan?

First we need to understand that a properly functioning digestive system is crucial for health. Do you realize that the food you eat affects not only your stomach, but also your energy level, and your cognitive (brain) function? So if you are laying around after the big meal, feeling pretty lethargic and wishing you hadn’t eaten so much, it may not be how much you ate, but what you ate.