DO YOU HAVE CANDIDIASIS?

Fatigue. Gas and/or stomach bloating. Chronic headaches. Brain fog. Food cravings (especially sugar). Skin rashes/itching. Feeling sad for no reason. Sensitivity to fragrances and chemicals. Foul smelling stools that are often soft & mushy. If you’ve gone to your doctor and they can’t quite figure out why you are experiencing these symptoms, you may have a Candida (yeast) infection.

Did you know that fermented foods such as vinegar can cause candida to flourish?

Next time you prepare a salad, try Dr. Nabzdyk’s favorite homemade salad dressing. This vinegar-free recipe is preservative-free, sugar-free and also dairy-free. It is a great way to enjoy healthy, fiber-filled salads that are beneficial for your digestive system.
 

Freedom from Pain            

Freedom. Something we tend to take for granted, especially here in America. On the heels of Memorial Day, the anniversary of D-Day, and Flag Day in recent months, as well as Independence Day this month, we have numerous reminders at this time of the year of just how fortunate we are to be living in a free country. And just as a price had to be paid and great diligence exerted to gain victory over tyrannical governments and cruel dictators, so also must a consistent effort be put forth to be free of pain and dysfunction: present-day enemies to our bodies.

Straight Talk Man to Man  

You hear a lot of talk these days about women’s health issues, but what about us guys?

“Weekend Warrior Syndrome” is a common condition that men may experience at this time of year. Although not an official diagnosis, this term is given to those who, after either a relatively inactive winter season or even work week, go “all out” over the weekend, hoping to “get ‘er done” in the yard or on the playing field.

 OSTEOPOROSIS- Not just a condition of the elderly

Osteoporosis is a condition, sometimes asymptomatic, which causes the bones to become weak and more susceptible to breaking.  This weakening of the bone (osteo) is a result of demineralization, making the bones more porous – hence the name osteoporosis.