A Christmas Gift That Won’t Wear Out

Many people search for the ideal gift at this time of year for the people they love. Although the efforts expended are usually appreciated, oftentimes it’s the simple or intangible things that really matter. With that in mind, how about giving a loved one who suffers from migraine headaches the best present you can give?

Finances, preparations, social functions, and travels to visit people during the holidays can be quite stressful for some. These types of stressors can be a significant trigger (among others) for those who suffer from migraines. Since these headaches aren’t always “curable”, helping that friend or family member manage their condition can be extremely helpful.

There are support groups and classes for dealing with the loss of a spouse or for family members who have Alzheimer’s, but do you know what to do to help somebody who suffers from migraines? 

First, recognize the warning signs of an impending migraine. One or more of the following symptoms may be present:

1) Excessive yawning
2) Fatigue as if the body is “shutting down”
3) Dizziness/lightheadedness/spaciness
4) Nausea
5) Pounding & throbbing pain in the head (usually behind one eye)
6) Sensitivity to lights, odors, or sounds
7) Visual disturbances
8) Body chills or cold feet/hands

If a person is experiencing a migraine, here are some ways in which you can help them:

1)    Give them an ice pack
2)    Provide a dark, quiet room
3)    Massage the shoulders, upper back, or head as tolerated
4)    Place pressure on specific acupressure points
5)    Keep a bucket or wastebasket nearby in case of vomiting

Finally, be understanding. These headaches can take up to 24 hours or more to completely  resolve. Afterwards, the person usually feels exhausted. Keeping them comfortable and  allowing them to rest is beneficial. Lending a hand to help with housework or children can be very helpful because the migraine sufferer often feels guilty about not being able to keep up with their duties, and this adds more stress.

Don’t criticize if they refuse to eat certain foods or engage in certain activities. For example, if chocolate is a trigger, help them avoid the temptation by keeping it out of the house.

Encourage them to take time for themselves. Activities that bring enjoyment can help reduce stress and promote overall well-being.

Dr. Nabzdyk is a holistic physician with over 18 years experience. He owns and operates ABC Wellness & Rehab, providing individualized nutritional coaching, acupuncture, and chiropractic, as well as hormonal and allergy testing. Call (815) 609-7735 for more information or visit us at www.abcwellness-rehab.com