Clear the Sludge

Every home owner has had the experience of a backed-up sink preventing water from going down the drain. Sometimes a bottle of “Draino®” does the trick (temporarily at least), but there are times when you have to call the plumber to “rod-out” the PVC pipes due to the hair, dirt, soap scum, etc. that collects over time.

You know, our bodies are very similar. As a result of the toxins that build up in our system, we may experience temporary “backs-ups” from time to time. Sometimes it manifests as constipation or a bloated gut. But if this “sludge in the pipes” gets stuck for too long, often chronic symptoms such as headaches, painful muscles and joints, or sinus congestion can develop. Even an inability to lose weight can be traced to a toxic body.

What are these toxins and where do they come from? From the food we eat, to the products we use, to the air we breathe, we are exposed to many different toxins every day. Pesticides, food additives, and chemicals are just a few of the thousands of poisons that compromise our health.

So, what can be done about it? The good news is that you can “clear the sludge” out of your system by detoxifying. There are a couple of options available to you. One is herbal in nature and includes a protein shake which can be used as a meal replacement. Because dietary modifications are necessary to the success of a detox, this drink can be helpful for those who struggle with balancing proper food choices and the needed calories to support their system during the cleanse.

Another option is a homeopathic blend that is very easy to use and affordable. This solution is mixed in water and sipped throughout the day. Check out our website at www.abcwellness-rehab.com for more information and to view November’s article: Herbs vs. Homeopathy. At ABC Wellness & Rehab, we can help to determine not only if a detox is right for you, but also which one will give you the maximum benefit.

Dr. Nabzdyk is a holistic physician with over 18 years experience. He owns and operates ABC Wellness & Rehab, providing individualized nutritional coaching, acupuncture, and chiropractic, as well as hormonal and allergy testing. Call (815) 609-7735 for more information or visit us at www.abcwellness-rehab.com